The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy by Phil Cavell

‘I am blown away by the level of detail Phil Cavell brings to his work.’ – Elinor Barker MBE, multiple world champion and Olympic gold medallist’The Midlife Cyclist is a triumph’ – Cycling Plus’An amazing accomplishment… a simple-to-understand precis of your midlife as a cyclist – you won’t want to put it down.’ – Phil Liggett, TV cycling commentator’Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.’ – Fabian Cancellara, Tour de France rider and two-time Olympic championRenowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time’s arrow traditionally plots an incremental path into declining streng